Common Sunscreen Myths and FAQs—What You Really Need to Know

Sunscreen isn’t just for summer or for people who burn easily. It’s a must-have for everyone, every day—even when it’s cloudy! If you’ve ever wondered whether you need sunscreen in winter, how often to reapply, or what the difference is between US and European sunscreens, this guide has you covered. Learn all you need to know about sunscreen and which sunscreen myths are nonsense!

Why Wear Sunscreen If You Never Get Sunburned?

There are two key reasons to wear sunscreen:

Preventing sunburn – UVB rays cause visible burns and skin damage.
Protecting against UV rays – Even if you don’t burn, UVA rays penetrate deeply, causing premature aging, and wrinkles, and increasing the risk of skin cancer.

So, yes, everyone needs sunscreen, regardless of skin tone. And don’t be fooled by cold weather—UV rays are present all year round!

Pro Tip: Not a fan of layering sunscreen? Opt for a tinted SPF moisturizer to simplify your routine.

Can Kids Use Adult Sunscreen?

Yes, but with one key rule:

Choose sunscreens labeled for sensitive skin—they’re formulated similarly to baby sunscreens.
Ensure it has a high SPF (SPF 30 or higher) since children’s skin is more delicate.

How Long Does Sunscreen Last?

Check the expiration date on the bottle. Most sunscreens last up to 12 months after opening. Expired sunscreen loses its effectiveness—so don’t take chances!

Do You Need Sunscreen Every Day?

If you’re leaving the house, wear SPF—even if it’s cloudy.
In winter, a moisturizer or foundation with SPF can be enough for daily use.
On sunny days, use SPF 30-50 for stronger protection.

How Often Should You Reapply Sunscreen?

To stay protected:

Apply sunscreen 30 minutes before sun exposure.
Reapply every 2 hours (or sooner if swimming/sweating).

Yes, reapplying can be annoying and I get it, but skin cancer and premature aging are worse!

How to Choose the Best Sunscreen for Your Skin

Not all sunscreens are created equal. Look for:

Broad-Spectrum Protection – Blocks both UVA & UVB rays.
SPF 30 or higher – Anything less won’t provide enough protection.
Water Resistance – Essential if swimming or sweating.
Lightweight, non-greasy formulas – If you hate thick sunscreens, try gel or serum-based options.

Spray vs. Lotion: Which is Better?

While sprays are convenient and easier to apply, lotions provide better coverage because they ensure you apply enough product. If using a spray, apply generously and rub it in for even protection.

Why Are European Sunscreens Better Than US Sunscreens?

Did you know that European sunscreens outperform US sunscreens? Here’s why:

The US restricts many advanced UV filters that provide better protection.
EU sunscreens absorb faster and feel less greasy than US versions.
Better broad-spectrum coverage against UVA & UVB rays.

Want the best sunscreen? US people, it’s not all doom and gloom. It’s 2025 and there’s online shopping often with international delivery as an option. Do I recommend ordering sunscreens from Europe? Oh yes. It’s 100% worth it for superior protection and international shipping often doesn’t cost too much.

Final Thoughts: Sunscreen Is Non-Negotiable!

Sunscreen isn’t just about avoiding sunburn—it’s your best defense against premature aging, sun damage, and skin cancer. Whether you prefer lotions, sprays, or tinted formulas, make SPF a daily habit.

Looking for the best sunscreen for your skin type? Check out my top sunscreen recommendations here!

Hollie xx

About Hollie

Hi, I’m Hollie, and I’m passionate about everything beauty. Over the last decade and a half, I’ve tested thousands of products to bring you the best of the best! I also love bringing you fun and creative beauty looks. Learn more.

Beauty profile – 35, dry, aging skin, focused on aging well with a healthy glow and natural makeup look ✨